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8-Hour Eating Window Improved Glycemic Control, Small Study ShowsThis was followed by a 7-day washout period, followed by another 3 days of eating in at least a 14-hour window, and another 3 ...
Your liver can convert glycogen (stored glucose) to glucose when you do not get it from your diet. Choose your eating schedule based on a 16-hour fasting window and an eight-hour eating window.
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