Take your fitness to the next level with the 7‑Minute Power Workout
This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...
The original, science-backed 7-minute workout to get fit fast
The 7-minute workout is the ideal ... than listening to “Dear John (Taylor’s Version).” Exercise physiologist Chris Jordan developed the workout more than a decade ago, when I first covered ...
Indiatimes2d
What is the 7- minute power workout everyone's talking about?
The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively. Each exercise lasts for 30 ...
Tom's Guide12d
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do ...