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'7 things I learned doing only 7-minute workouts for a week'
7 minute workouts are big trade in the fitness ... I had already tried a seven-minute workout before, Lucy Wyndham-Read's to be precise, so I already knew they were a popular option for beginners ...
Take your fitness to the next level with the 7‑Minute Power Workout
This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...
Tom's Guide19d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly ... The workout is 10 minutes long, and focuses on a quick warm-up, before moving onto the circuit of five exercises ...