This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

The 7-minute workout is the ideal way to get fit ... and follow along with the video. Start slow if needed, Jordan said. (Check with your doctor first if you have any concerns about your fitness ...

and hovering my mouse over the video to see how long was left. If you are looking for a quick abs workout there are far more interesting ones out there — this 7-minute Pilates workout ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do ...