A keto diet suggests an average carbohydrate intake of less than 50 grams per day. While it can lead to rapid weight loss, it has multiple side effects 1. Digestive issues: Keto diet can reduce the ...

According to Harvard Health, keto can lead to liver and kidney issues, nutrient deficiencies, and side effects like constipation, brain fog, and mood swings. While some swear by keto, others find the ...

It’s one of the many symptoms of keto flu, which also includes fatigue, irritability, nausea, problems with sleeping, and constipation, but keto headaches hand out many of the same nasty side effects ...

7-keto-DHEA, or DHEA. These are not the same. When taken by mouth: There isn't enough reliable information to know if 7-alpha-hydroxy-DHEA is safe or what the side effects might be. Pregnancy and ...

And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. Step aside, Atkins. There's a new fad diet in town.

Most research is observational: It's only been able to find associations with certain outcomes, not cause-and-effect relationships. There's not enough long-term research to know what the keto diet ...

Read more: The popular keto diet can help you shed weight, but it comes with some serious side effects INSIDER talked to a nutritionist and a keto follower to learn which products may be helpful ...