Nutritionist who lost 25 kg shares a 7-day anti-inflammatory diet plan that helped her in weight loss
A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.
A 7-day Mediterranean diet meal plan to boost your heart health
If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...
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7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...
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What is the blue zone diet and does the science back it up?
It’s common for blue zone residents to incorporate plenty of movement into their day-to-day lives ... relationships. The diet is not a rigid, one-size-fits-all eating plan.