To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Romano and Gam designed this seven-day workout plan to help you develop a regular exercise routine. Here's what each day of ...

Running, walking, and swimming are all great ways to lose weight. But when you come up with a seven-day weight loss workout plan, make sure to include aerobic activities, strength training and yoga.

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

Lebron James has a workout routine and diet that is pretty much what you'd expect. The NBA star works out 5 to 7 days per week, eats healthy, and does fitness classes like versaclimber ...

This 7-day infused water routine is not just a fun way to stay hydrated but also an effective way to reduce bad cholesterol naturally. Of course, staying active and eating a balanced diet ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.