This high-protein, Mediterranean diet meal plan can help ... with many health benefits, yet only 7% of adults in the United ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

The ketogenic, or "keto," diet has become widely popular in recent ... You should also aim to maximize your intake of fatty foods, such as: 7-day keto meal plan Here is an example seven-day ...

This 7-day meal plan is set at 1,800 daily calories, with modifications for 1,500 and 2,000 calories. Each day has at least 80 grams protein and 30 grams fiber for better digestion and sustained ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food ... Aim to have three portions of fruit each day, either as a dessert or snack between meals if you ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on your day.

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...