Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize your energy is in the ...

which means they didn’t have to do meal prep like most of us do — and they had a system in place for dealing with social and ...

Ready to transform your eating habits? The complete Women’s Health 7-Day Healthy Eating Reset, including detailed recipes, shopping lists and meal prep guides, awaits. Remember, this isn’t ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen? That’s why this week’s lunches and dinners utilize meal-prep tricks ...

Picture this: You walk in the door after a long day at work ... a balanced meal. What do I mean by balance? Balance in terms of your nutrition means including a variety of food groups and sources ...

To the rescue: The Women’s Health 7 ... a meal (especially dinner), prep extra helpings! Goodstadt suggests using whatever is left to throw on a salad or eat on its own for lunch the next day.