This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

SUNDAY: Celebrate St. Patrick’s Day a day early with Corned Beef Brisket ... Substitute steamed carrots and parsnips for the potatoes if you want a meal that’s higher in fiber and lower ...

Maintaining stable blood sugar is key to sustaining energy, managing cravings, and supporting overall health. This 7-day meal ...

It's not about deprivation; it's about balance. This fun, flavorful seven-day meal plan will help you work toward a smaller waistline. After all, losing weight all over your body will help you ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Follow this seven-day no-sugar meal plan for heart health for a full ... The American Heart Association has even stricter recommendations—7.5 teaspoons per day for a 2,000-calorie diet.

Each day in this plan provides an average of 116 grams of protein. We set this meal plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories for those with different ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

Add a Bibb lettuce salad and whole-grain rolls to round out the meal. For your finale ... Plan ahead: Prepare the dessert the day before. Save enough lamb, carrots and dessert for Monday.