7-day keto meal plan Here is an example seven-day Keto meal plan you can follow. However, you should consult with a registered dietitian to determine the right serving size and nutritional ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Healthcare professionals and registered dietitians now individualize diet plans based on ... the carbohydrate intake on a keto diet ranges from 20 to 50 grams (g) per day for a 2,000-calorie ...

Jenna Jameson already hit her weight loss goal, but she’s still sticking with the keto diet. After losing around 80 lbs. on the high-fat, low-carb plan ... waits until mid-day to eat her ...

Jenna Jameson is still enjoying her keto lifestyle, but she’s admittedly indulging in one sweet treat that isn’t part of the plan ... eats her “last meal of the day” at 6 p.m. “I ...