The Mediterranean diet tops the ... beans and legumes, and heart-healthy fats, like seeds, nuts and olive oil. If you're ...

Related: 7-Day Heart-Healthy Meal Plan ... Protein is an integral part of a healthy diet, but choosing the right type is essential. Opt for lean protein sources, such as chicken, fish, beans ...

Heart disease ... No more than 7% of our total calories should be consumed as saturated fat. For a standard 2000 calorie diet, this translates into 15 grams per day or less.

Because I'm on a diet (laugh) according to my wife ... Narrator But before you gobble up all those chocolates, remember this: being heart healthy doesn't make chocolate any better for your ...

At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ...

Data has shown that a sardine-enriched diet may improve insulin sensitivity and reduce insulin resistance. Tofu is another fantastic heart-healthy protein ... The Same Day, Doctors Found ...