The American Heart Association has even stricter recommendations—7.5 teaspoons per day for a 2,000-calorie diet. But why are added sugars worth limiting?Eating too many added sugars is linked with ...
Reviewed by Dietitian Elizabeth Ward, M.S., RDN If you're thinking of giving juicing a try, our seven-day juice diet plan gives ... Fun Fact: A 2022 study in the Journal of Nutritional Science ...