The American Heart Association has even stricter recommendations—7.5 teaspoons per day for a 2,000-calorie diet. But why are added sugars worth limiting?Eating too many added sugars is linked with ...
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7-Day Juice Plan to Add More Fruits and Vegetables to Your DietReviewed by Dietitian Elizabeth Ward, M.S., RDN If you're thinking of giving juicing a try, our seven-day juice diet plan gives ... Fun Fact: A 2022 study in the Journal of Nutritional Science ...
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