You might be familiar with the idea of a juice cleanse ... less of a tasty addition to your diet. That's a huge plus if your goal in juicing for seven days is to become healthier.

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The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Clogged Arteries Diet: The heart plays one of the most crucial ... Beets are well-known for their blood-cleansing properties and improved circulation. They are rich in nitrates, which help widen ...

A juice cleanse ... diet too (experts suggest first thing in the morning) and try to swap caffeine with hot water and lemon. Before you embark on a juice cleanse, follow the same principle for a ...