Days roll into one, and sometimes, I feel so exhausted that by the time evening arrives, all I have the energy to do is curl ...
The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...
A University of Louisville graduate is running in the World Marathon Challenge for The Freedom 13, a nonprofit supporting U.S. military veterans and their families.
Greg Yaghmai is about to embark on an unprecedented challenge: running seven marathons on seven continents in just seven days.