Here are seven diabetic-friendly grains and cereals ... Amaranth Amaranth is an ancient grain that is naturally gluten-free and has a nutty flavor. It is rich in protein, fiber, and micronutrients ...

However, in recent years, a growing movement has emerged — one that seeks ancient grains into our diets. As people become increasingly concerned about gluten intolerance, nutritional value ...

Better late than never for the ancient whole grain first cultivated in the Andes region of South America. The nutritional ...