How much vitamin D is enough? Over the past decade ... Others argue that in special cases, such as that of pregnant women, up to 6000 IU/day are needed (Hollis, 2007). The recommendations of ...

The recommended daily allowance of vitamin D varies by person. However, most adults should get 600 international units (IU) daily ... Rated at 4.7 stars by over 6,000 happy customers on Amazon ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

The U.S. Recommended Dietary Allowance for Vitamin D is 600 to 800 International Units (IU) per day for most adults. However, the research team found that these amounts are often not enough. In some ...