If you're on a weight loss journey, you might be tempted to go to extremes to get the results you want. But, according to one ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

"They’re baked, it’s dense and a cup of granola can be 600 calories." Even a sprinkle of granola can add up to 200 calories, according to Muhlstein. "[It's] really not a great bang for your ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

That's because protein shakes make a nutritious, low-calorie meal replacement. For example, replacing a 500 to 700 calorie meal with a 200-calorie shake may help people achieve the calorie deficit ...

Diet replacement programmes made up of low-calorie soups, shakes and regular counselling should be a recommended NHS treatment for obesity, a BMJ study says. People on the diets lost three times ...

Here's how Free Press marathon runners can fuel up on a free offer from downtown's Jo Jo's Shakebar eatery after the race.

Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports ...

The calorie content of meals in UK restaurants is "excessive" and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.