We break down what minerals do for the body and how to get them. Start the day smarter. Get all the news you need in your ...

Minerals play a vital role in the successful operation of the human body, aiding in the health maintenance of bones, teeth, and muscles, controlling body fluids, and producing energy. However ...

You lose these key minerals when you are dehydrated, which can make you feel ill and cause other negative side effects. In order to keep your body functioning at its best, your electrolytes need ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Liquid mineral supplements are a convenient way to ensure that your body gets the essential minerals it needs. Unlike traditional mineral supplements, which come in pill form, liquid mineral ...

That's right, foods that can boost your energy. For foods to give you that much-needed boost, you need to eat ... and energize your body. Contrary to myth, vitamins and minerals do not themselves ...

Understand nutritional needs: Understand the macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

That’s why it’s crucial to eat foods rich in the vitamins and minerals your body needs for optimal prenatal health, while also taking your prenatal vitamin. Paired with a healthy diet ...

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...

Plus, wheatgrass contains important minerals your body needs, like phosphorus, calcium, iron, magnesium, and potassium. There are even essential enzymes and amino acids in wheatgrass. The star of ...