To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

7 Essential Minerals Your Body Needs The seven essential minerals are magnesium, potassium, zinc, selenium, chromium, iron, and iodine. These minerals are crucial for our body to function optimally.

These are the top vitamins and minerals your diet needs ... you may not get enough. Your body needs vitamin D to properly absorb calcium, making it an important nutrient for bone health.

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Minerals play a vital role in the successful operation of the human body, aiding in the health maintenance of bones, teeth, and muscles, controlling body fluids, and producing energy. However ...