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Fruits are essential for bone health due to their high content of vitamins and minerals. This article provides a list of ...

Your diet is the primary source of minerals and vitamins, but it doesn't always ... t getting enough magnesium in their diets. This essential mineral plays a vital role in many bodily functions.

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WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Even if you provide a healthy, balanced diet, we reveal how there are a number of specific vitamins ... most important nutrients for promoting good eye sight in babies and young children is DHA, an ...