“Walking more than 3,500 steps per day has ... According to McDowell, this makes the 6-6-6 program a way to get more than the ...

This 18-week program is designed to prepare you to safely and successfully walk a marathon with a relative ... for a 30-minute total. Weeks 6-11: Increase to 30 minutes of sustained effort after ...

If you really want to break six hours walking ... program, though you have to add a little more intensity as the race approaches if speed is an important goal for you. The following 22-week ...

Here are five key points to consider before you begin the 8-Week Walk-to-Run Program Training Tip: To fuel up for your workout, have a piece of fruit or an energy bar about 2 hours before you lace ...