The 6-6-6 walking challenge involves a 60 minute walk ... I tried the 6-6-6 workout for a week. Keep reading for my honest thoughts on the workout below. I thought it would be important to share ...

(WANE) — Lee Brothers MMA in Fort Wayne is offering one of its flagship fitness programs to 16 ... By the time people finish ...

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. Home Browse Series Live Q ...

One of the most effective pointers I picked up during my challenge was the use of workout splits, i.e. dedicating different days to different muscle groups. As explained, before my six-week ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya ...

One day a week is to for active recovery Drink three litres of water a day Read 10 pages of a book a day With this challenge, you’re still expected to move your body – this is a fitness ...