When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

To start eating healthy, incorporate more fruits and vegetables into your diet ... get 1.1 grams of ALA a day — a type of omega-3 fatty acid primarily found in plant oils. 6. Create a plan ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes ... and trans fats. The No. 1 predictor of weight gain is dieting, Zinczenko says. He advocates six small ...