MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

Of course, it also helps to have a good training plan to follow. Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch ...

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

Most people would probably start to rest on their laurels and relax after taking down a 12-year school record, but senior Eva ...

Participants of all ages and fitness levels are encouraged to join in this annual tradition, which features the 5K run/walk ...

Proceeds from this race allow us to continue to support our raisers and pups in their socialization and training as well as donate to other related organizations in the service dog community. 45th ...

Regarding the 5K, Brian Canny of Imperial finished first with a time of approximately 19 ½ minutes on a wet course, according to Wolf Creek Race Management results. Hampton High School freshman ...