Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new ... She recommends three runs a week for beginners to find their running legs, but spacing out ...

Couch-to-5K is another beginner program, which starts with a mix of running and walking and gradually phases out the walking. If you’re more experienced, you may like this intermediate 5K ...

Beginners still tackle lower mileage for a half (but more than double a 5K), about 20 to ... that longer training plan so you can gradually build up your long-run distance to at least 10 miles.

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

This article, From Couch to 5K: A Beginner’s Guide for High School ... Luckily, there are many apps and online resources for training plans, motivational playlists, and sneaker recommendations ...

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, ...