Use our handy training pace calculator ... as well as your running form and economy. They’re tailored to help you prepare for races of 800m up to 5K. Here’s an example of a speed form workout ...

Created by Jeff Galloway, this useful calculator estimates ... average your target pace. It’s also very challenging and will replicate the demands of running a faster 5K.

Not everybody’s going out every day running 3.1 miles,” says ... plug your total time into a race pace calculator, like ours, to estimate 5K finish time. You can also use our training pace ...