Let’s warm up those cold feet and demystify what will actually happen at your first race, and what you can do to prepare. How do I know when I’m ready to sign up for a 5K race? There’s a ...

It's bock beer season and Flying Pig Marathon training season, two sure signs that spring is right around the corner.

We spoke with run coaches to compare the 5K versus the marathon side-by-side when it comes to training, race day, and everything in between. While the basic structure of your training plan might ...