Tryptophan supplements come in two forms: L-tryptophan and 5-HTP. L-tryptophan is converted into 5-HTP in the body, which is then converted into serotonin, a neurotransmitter that regulates mood ...

If you’re not sleeping soundly, could taking a couple of simple supplements help to overhaul your energy and mood? Experts say yes – so here’s everything you need to know about 5-HTP and ...

However, more research is necessary. Supplements of 5-HTP are often taken for anxiety, depression, and other neurological disorders. There is also evidence that 5-HTP supplementation may reduce ...

If you’re looking for natural sleep aids without melatonin, some effective options include magnesium, GABA, L-theanine, and 5-HTP. These supplements can help promote relaxation and improve sleep ...