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Feeling anxious? Here's how to calm down quickly.
founder and CEO of Mind Brain Emotion and author of 52 Essential Coping Skills and 52 Essential Coping Skills for Kids. However, being attuned to your emotions and triggers is key to staying in ...
Feeling anxious? Here are 6 simple ways to calm down quickly.
founder and CEO of Mind Brain Emotion and author of 52 Essential Coping Skills and 52 Essential Coping Skills for Kids.