Do I need to take potassium supplements? The experts state ... the AHA recommends 3,500 mg to 5,000 mg of potassium daily." Is there a diet I should follow? Experts say you should try the DASH ...
Verywell Health on MSN1y
Benefits of Potassium via Supplements and Food SourcesMedically reviewed by Emily Dashiell, ND Potassium is an essential mineral that you can get from foods like bananas, spinach, ...
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