Knowing how many calories are in common foods will assist in making healthy choices. Arby’s Beef ‘n Cheddar Classic Arby’s Beef ‘N Cheddar Classic sandwich is just shy of five hundred ...

You can get an idea of how much (or how little) 500 calories is when you consider the calorie count of popular foods. One of the problems with a 500-calorie diet is that it places no limits on the ...

Beyond that, you can cater to your particular calorie-related needs by opting for different portion sizes. For instance, while you can enjoy 10 Chicken McNuggets for less than 500 calories, the number ...