It's possible to whip up low-calorie meals with balanced nutrition in 20 minutes or less. To help, registered dietitians shared their thoughts on favorite Parade recipes for 500-calorie meals ...

The omega-rich seafood day (500 calories) Begin with omega-3 packed ... and fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy fats and lean protein.

Artificial meals cannot replace these vital interactions. Even though someone on the 500-calorie diet is eating less, the cost per pound of food can be higher than on other diets. The cost of meal ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Spencer chose to eat two meals with a few snacks in between ... that makes you feel satisfied but stays firmly within the 500-600 calorie allowance — the best options to achieve this are ...

The meals on this plan contain at least 10 grams ... Stuffed Bell Peppers with Ground Turkey and Black Beans (37 g carbs, 500 calories) “While it isn’t cheap, I think Sunbasket offers the ...

3. Cook a Gourmet Meal Together (3 Hours = 500 Calories) Cooking together is one of the best bonding activities. The light movements of chopping, stirring, and plating actually burn calories!

Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...