It's possible to whip up low-calorie meals with balanced nutrition in 20 minutes or less. To help, registered dietitians shared their thoughts on favorite Parade recipes for 500-calorie meals ...

This week’s meals are all made in a single pan (whether a sheet pan or a skillet) and contain around 500 calories per serving. While most people will be satisfied with this amount of calories ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Whether you’re indulging in a candlelit dinner, sharing sweet treats, or simply enjoying each other’s company, you can easily burn 500 calories while embracing the romantic spirit. So ...