“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

The omega-rich seafood day (500 calories) Begin with omega-3 packed ... and fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy fats and lean protein.

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Even though someone on the 500-calorie diet is eating less, the cost per pound of food can be higher than on other diets. The cost of meal replacement foods, such as SlimFast, can be much more ...

“Out of all of the meal kits I’ve tried ... Stuffed Bell Peppers with Ground Turkey and Black Beans (37 g carbs, 500 calories) “While it isn’t cheap, I think Sunbasket offers the highest ...

Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...