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Forget kettlebell swings — I did 50 kettlebell thrusters every day for one week, here's what happened
To do thrusters, you’ll need a barbell or set of the best kettlebells ... aside from some next-day muscle soreness, I didn’t feel much different. I had stuck to 50 reps — five sets of ...
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I tried 50 kettlebell Cossack squats every day for a week — here's what happened
But, as much as I like kettlebell swings, I wanted to find a move ... I figured I’d be able to fit in 50 repetitions throughout the day. So, I picked up my weight and got to work.
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30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...
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Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes
Once you’ve warmed up, Russell jumps straight into the session which contains a number of compound exercises like: Good mornings Kettlebell swings Romanian deadlifts Glute bridges By their ...