As you're considering low-calorie lunches and dinners, you'll want to make sure your meal is balanced. "Load up on colorful ...

But it’s crucial to focus on creating healthy dinners, says Scott Keatley ... but they are high in fiber and low in fat, making them a great option for a healthy meal for weight loss.

However, with a bit of creativity and planning, preparing low-calorie dinners that are both satisfying and flavorful is ...