“From a neuroscientist’s perspective, food is really fundamentally important for brain health, because our brains literally run on nutrients,” says Lisa Mosconi, director of the Weill ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

They also contain healthy fats, which Moore says the brain is largely made up of and therefore appreciates being a part of your diet. … or cacao nibs/very dark chocolate that’s more that 75 ...

brain, and immune health. Seafood is also high in magnesium and selenium. It's one of the few food sources of vitamin D. A half fillet (178 grams) of cooked salmon contains 13% of the DV for ...

Just 1/4 cup of almonds or hazelnuts packs in nearly 50% of the RDA for vitamin E. Peanuts have not been extensively studied as a brain healthy food, but there is good reason to believe that they ...

Researchers are finding promising — and surprising — ways to boost our brain health and de-stress our minds ... gut produces ...

How about resolving to love your brain ... healthy habits like eating right and physical activity can help, too. Work with a health care provider to control your blood pressure. Eating healthier ...