Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

For general mental health support at any time, people can call the Substance Abuse and Mental Health Services Administration 24 hours a day at ... loss plan involving a balanced diet with plenty ...

Boost your morning routine with a healthy twist! Know which 5 dry fruits can help prevent health issues when consumed on an ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on ... Betty Boler tried Magic Kitchen’s Diabetes meal plan for 1 week. She shared, “I really ...

There are many arguments about which diet is best for you ... and were able to sustain that weight loss of 25 lbs (11.5 kg) over a 1-year follow-up period. However, it’s unclear whether the ...

Diabetes is becoming increasingly common, but a well-planned diet can make a huge difference. Here are some simple habits that can help manage blood sugar levels naturally. Refined oils contain trans ...

Incorporate nutritious options like avocado, nut butters, coconut oil, fatty fish, chia, and flaxseeds into their diet to ensure they receive essential vitamins and minerals. These steps support ...