“Then Michael Mosley’s intermittent fasting idea became the fad diet of the period. I had gained a little weight, so signed up to the 5:2 diet with great enthusiasm. I lost a stone immediately ...

For individuals with Type 2 diabetes who have a hard time sticking to a strict diet everyday, intermittent fasting is a good alternative. A diet strategy for weight loss called the 5:2 diet has ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Traditional guidance has been to eat three square meals a day — but a trending diet plan has some ... from OMAD and intermittent fasting are weight loss and type 2 diabetes, according to Fung.

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Also read | How to lose '5 kg in just 2 weeks in realistic way', according ... Richa in the caption as she shared her intermittent fasting diet. Intermittent fasting is a type of diet that ...

It even told Gans that intermittent fasting was not recommended for her due to her height and weight, she explained. But for those who are sure they are suited for the diet, White recommends this ...

A fasting-mimicking diet, also known as a fast-mimicking diet ... and 43% from complex carbohydrates (rich in fibre). Days 2 to 5: About 725 calories per day, with 9% protein, 44% fat and 47% ...

Several people embark on the intermittent fasting diet routine in an endeavour to shed ... fasting detailed plan that helped lose 1.5-2 kgs per week. Read on to know what Chawla ate during his ...