Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...
Before trying a flexitarian diet, it's best to understand which fruits and vegetables may cause digestive problems. Consult a dietitian for the plan best for you. Zelman says one challenge of the ...
The best diets for people with diabetes include the Mediterranean diet, DASH diet ... follow a similar eating plan to prevent their condition from progressing to type 2 diabetes.
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