One of the main benefits, says Shawn Arent, Ph.D., C.S.C.S., chair of the Department of Exercise ... Weeks—If You’ve Mastered the Current Loads After each four-week cycle, the plan of 5/3/1 ...

To get the most out of this goal-management method, pair it with a structured exercise program, like WH's Flex Challenge or 4-Week Beginner Workout Plan, or have been thinking about taking that ...

Week 5: increase time spent trotting and start to ... can start their eventing fitness plan here. Week 9: introduce two lots of faster work/stronger canters this week, preferably on a slight ...