Cooking quinoa is an easy process, similar to the way you'd cook rice. Quinoa will increase in volume as it is cooked; for every cup of uncooked quinoa, you'll get three cups of cooked quinoa.

Put the quinoa in a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 10-12 minutes, or until tender. Remove from the heat and set aside to cool slightly for 5 minutes.

These mini quinoa bites from Eat Well for Less are perfect for healthy snacking and will keep you fuller for longer. Each serving provides 144 kcal, 11g protein, 10.5g carbohydrates (of which 3g ...