Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

If you can’t dedicate an hour a day to a structured workout routine —go on a walk, take the stairs instead of always using the elevator, do 50 high knees while you wait for your coffee to heat ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Indoor walking can be a really intense workout, so it’s important ... push it to three minutes—or shorten the 1-minute interval at 3 to 5 percent incline to just 30 seconds.

Research shows that 11 minutes ... ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured workout of that length ...