If that's the case, try this five-minute yoga routine that you can do from ... do these stretches and because they're all done from a seated or lying position, you can do them on your mattress.

This is a quick 5 minute yoga reset in a seated chair involving a neck stretch, upper body movement, shoulder rolls and breathwork to help you relax and reset your mind and body as you carry on ...

Valarie from VSJ Fitness demonstrates an easy five-minute yoga routine to help strengthen ... Loosen up your spine and relieve tension. 2. Seated Forward Fold – Stretch your hamstrings and ...