Use this meditation to locate the sensation of anxiety within your body and visually imagine it leaving your body as you ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

But what if I informed you that dedicating just five minutes each day to meditation could significantly transform your existence? Indeed, you understood correctly – a simple 300 seconds could ...

The dark mornings and dreary autumn weather can quickly take their toll – but this five-minute energy-boosting meditation is designed to get you back on track. If one thing’s for sure ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

Hosted by musician and meditation enthusiast NAO, each episode features a guest expert and a bespoke ten-minute guided meditation – all to a soundtrack of beautiful, relaxing music. Join NAO to ...