Use these 5-minute well-being activities (no prep needed) to help your students enhance their well-being and academic success. Download the full PowerPoint slides containing a semester’s worth of ...

A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.

The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ...

Believe it or not, Zion is Utah’s first national park, playing host to more than 4.5 million visitors a year ... as we jump into the most poppin’ activities you absolutely can’t miss ...

Science-backed studies show that five-minute "Microchillers" or short breaks throughout the day make ... [+] you more engaged and productive at your job. Up to your eyeballs in work in the New Year?