🌤 Download the audio for this guided meditation → <a href="https://lavendaire.com/joy-meditationEnjoy">https://lavendaire.com/joy-meditationEnjoy</a> this 10 ...
Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.
Oprah Daily on MSN1d
Three Guided Meditations to Get You Through Election SeasonWelcome to our second installment of We Got You, a monthlong Oprah Daily series on managing election anxiety. Every Tuesday, ...
Find your minute: Start with just one minute each morning. Sit comfortably, set a timer, and just breathe. Whisper “I’m breathing in” and “I’m breathing out” as you go. Create a ritual: Pair ...
Listen to Pauli’s ten-minute guided meditation on BBC Sounds. Your meditation guides (clockwise from left): Madeleine Shaw, Giselle La Pompe-Moore, Rod Stryker, Dr Danny Penman, Marisa Peer 5.
More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...
Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...
If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.
Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...
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