If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been working on our pushup routine using athlete Sam Cushing’s at-home bodyweight chest workout. It’s not only a quick ...