It’s worth noting that 5-HTP cannot be found in the foods we eat, so you don’t need to worry about consuming too much of it from whole food sources. Our bodies create 5-HTP using tryptophan ...

In animal studies, 5-HTP reduced food intake and abdominal fat. Researchers believe that 5-HTP may alter gene expression, leading to suppressed appetite and thus reduced fat accumulation ...

Spicy foods can contribute to sleep problems ... A new product on the market called 5-Hydroxy-L-tryptophan, or 5-HTP, is touted as a building block for serotonin, which is a mood elevator ...