Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

While ultra-processed foods have been linked to chronic diseases, some of these products still offer health benefits. Here ...

Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Research shows that pre-prepared, packaged, highly processed food is linked to weight gain and obesity, some cancers, ...

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Moreover, diets high in sugar and unhealthy fats contribute to chronic inflammation, a precursor to cancer. So while that late-night binge on fries and nuggets might not immediately harm you, ...